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Precision Fuel PF&H 30g Carb Chew Mint and Lemon - 15 Packets
PF 30 Chew – High-Carb Energy Chews for Endurance, Running, and Cycling
PF 30 Chew is a convenient and effective carbohydrate-based energy chew designed for athletes who demand precise and fast-acting fuel. Each 34g pack contains 30g of carbohydrates, split into two 15g blocks for easy portioning. Whether you’re a seasoned endurance athlete or just beginning your fitness journey, these chews are a smart, simple way to maintain energy during training and competition.
Developed with no artificial ingredients, no caffeine, and no added electrolytes, PF 30 Chew is ideal for pairing with an electrolyte hydration plan. It’s also a satisfying alternative to gels during long sessions or when working at moderate intensities.
Key Features and Benefits
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Delivers 30g of carbohydrates per serving – precise energy for performance and recovery
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Fast absorption – optimized carb-to-weight ratio for minimal gut load
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Ideal for endurance sports – running, cycling, triathlon, hiking, and long workouts
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Two textures, two flavors – Original (neutral) or Mint & Lemon for variety in fueling
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No artificial additives – clean formula for sensitive stomachs
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Vegan-friendly and gluten-free – suitable for a wide range of dietary needs
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WADA-compliant – batch tested for banned substances
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Lightweight and compact – perfect for travel and race-day logistics
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100% recyclable packaging – supports sustainable sports nutrition
Who Should Use PF 30 Chew?
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Endurance athletes needing controlled energy intake during long races
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Fitness enthusiasts looking for a reliable carb source for sustained performance
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Beginners seeking simple, clean fueling options without complex planning
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Individuals following vegan, gluten-free, or allergen-sensitive diets
Recommended Usage
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During workouts: Use every 30–60 minutes depending on your fueling plan. Combine with hydration as needed.
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Before training: Use as a quick, easily digestible carb source 15–30 minutes prior to activity.
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After exercise: Use as part of a carb replenishment strategy with hydration and protein.
For precise planning, use the Fuel & Hydration Planner or Quick Carb Calculator™ on the manufacturer’s website to tailor intake based on your activity intensity, duration, and body weight.
Caution & Safety
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Do not exceed recommended intake without professional guidance.
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If you have specific dietary concerns or medical conditions, consult a healthcare or sports nutrition specialist before use.
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Store in a cool, dry place away from children.
Ingredients and Nutrition
Original: Sugar, Corn Starch, Water, Citric Acid
Mint & Lemon: Sugar, Corn Starch, Water, Citric Acid, Natural Flavours, Natural Colours
Nutritional Values:
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Energy: 120 kcal / 511 kJ
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Carbohydrates: 30g
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Protein: <0.1g
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Fat: <0.1g
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Salt: <0.1g
Allergens: Free from most major allergens (gluten, dairy, soy, nuts) but not independently certified; processed in a facility with potential traces.
Shipping & Returns
Row content
Compatibility
Row content
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Vegan
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100% recyclable packaging
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No Artificial Ingredients
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Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list
Perfect for marathons
and training
Easy carbs. No gut issues
Chewable format = more satisfying than gels on long sessions
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Collapsible content description
What is PF 30 Chew and how is it different from energy gels?
PF 30 Chew is a chewable energy supplement designed to deliver 30g of carbohydrates per serving. Unlike traditional energy gels, it comes in solid form (2 x 15g chews), making it more satisfying to consume during long-distance workouts or lower-intensity endurance sessions.
When should I use PF 30 Chew during training or races?
You can take PF 30 Chew before, during, or after workouts, depending on your fueling strategy. It’s ideal for long runs, bike rides, or any endurance activity where steady carbohydrate intake is essential. Use it to add variety alongside gels or drinks.
Does PF 30 Chew contain electrolytes or caffeine?
No, PF 30 Chew does not contain electrolytes or caffeine. It’s designed to be used in combination with products from the Precision Hydration range for complete fueling and hydration needs.
Is PF 30 Chew suitable for vegans and people with allergies?
PF 30 Chew is made without dairy, eggs, gluten, soy, or peanuts and is suitable for vegans. However, it’s not independently certified as allergen-free and may contain traces of sesame or tree nuts due to cross-contamination risks during production.
How many carbs are in one PF 30 Chew pack?
Each 34g pack of PF 30 Chew contains exactly 30 grams of carbohydrates, making it easy to calculate and manage your fueling needs using our Carb Calculator or Fuel & Hydration Planner.
Can I use PF 30 Chew as a pre-workout snack?
Yes! PF 30 Chew works well as a pre-workout or post-workout carbohydrate boost, especially when paired with a coffee. It provides fast energy without overloading your stomach.
Where is PF 30 Chew manufactured and shipped from?
Orders placed through our UK store are packed and shipped from our UK warehouse. We aim to dispatch quickly so your fueling plan stays on track.
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