PF&H Precision Hydration Electrolyte PH 1000 (Sachet)
PF&H Precision Hydration Electrolyte PH 1000 (Sachet)
Dhs. 124.00 View Product
PF&H Precision Hydration - Electrolyte Capsules 250
PF&H Precision Hydration - Electrolyte Capsules 250
Dhs. 80.00 View Product
Pf&H  – Carb, Electrolyte Drink Mix (60g carbs, 1000mg sodium)
Pf&H – Carb, Electrolyte Drink Mix (60g carbs, 1000mg sodium)
Dhs. 109.00 View Product
PF&H Precision Hydration Electrolyte PH 500 (Tablets) - 2 Tubes
PF&H Precision Hydration Electrolyte PH 500 (Tablets) - 2 Tubes
Dhs. 110.00 View Product
PF&H Precision Hydration Electrolyte PH 1000 (Tablets) - 2 Tubes
PF&H Precision Hydration Electrolyte PH 1000 (Tablets) - 2 Tubes
Dhs. 110.00 View Product
PF&H Precision Hydration Electrolyte PH 1500 (Sachet)
PF&H Precision Hydration Electrolyte PH 1500 (Sachet)
Dhs. 124.00 View Product
Precision Fuel PF&H 30g Carb Chew Mint and Lemon - 15 Packets
Precision Fuel PF&H 30g Carb Chew Mint and Lemon - 15 Packets
Dhs. 180.00 View Product
Precision Fuel PF&H 90g Gel - 10 Gels
Precision Fuel PF&H 90g Gel - 10 Gels
Dhs. 290.00 View Product
Pf&H  – Carb, Electrolyte Drink Mix (60g carbs, 1000mg sodium)
Pf&H – Carb, Electrolyte Drink Mix (60g carbs, 1000mg sodium)
Dhs. 109.00 View Product
Precision Fuel PF&H 60g Carb Chew Original (Bar) - 10 Packets
Precision Fuel PF&H 60g Carb Chew Original (Bar) - 10 Packets
Dhs. 180.00 View Product
Precision Fuel PF&H 60g Carb Chew Mint (Bar) - 10 Packets
Precision Fuel PF&H 60g Carb Chew Mint (Bar) - 10 Packets
Dhs. 180.00 View Product
Precision Fuel PF&H 30g Carb - 15 Gels
Precision Fuel PF&H 30g Carb - 15 Gels
Dhs. 195.00 View Product
TRIPLE MAGNESIUM "Natural Berry" PILLAR -  Professional recovery
TRIPLE MAGNESIUM "Natural Berry" PILLAR - Professional recovery
From Dhs. 175.00 View Product
TRIPLE MAGNESIUM "Pineapple Coconut" PILLAR -  Professional recovery
TRIPLE MAGNESIUM "Pineapple Coconut" PILLAR - Professional recovery
From Dhs. 175.00 View Product
TRIPLE MAGNESIUM Powder – Lemon Lime  PILLAR Performance
TRIPLE MAGNESIUM Powder – Lemon Lime PILLAR Performance
From Dhs. 175.00 View Product
ROOH Focus Fuel – Caffeine-Free Brain Boosting Chocolate Drink Mix
ROOH Focus Fuel – Caffeine-Free Brain Boosting Chocolate Drink Mix
Dhs. 300.00 View Product
ROOH Green Guard Superfood Drink Mix
ROOH Green Guard Superfood Drink Mix
Dhs. 260.00 View Product
Oneshot Hydrate Passion Bliss Electrolyte Drink – Sugar-Free, with Vitamins
Oneshot Hydrate Passion Bliss Electrolyte Drink – Sugar-Free, with Vitamins
Dhs. 75.00 View Product
Oneshot Hydrate Rumman Twist Electrolyte Drink – Sugar-Free, with Vitamins
Oneshot Hydrate Rumman Twist Electrolyte Drink – Sugar-Free, with Vitamins
Dhs. 75.00 View Product
Oneshot Hydrate Lime Burst Electrolyte Drink – Sugar-Free, with Vitamins
Oneshot Hydrate Lime Burst Electrolyte Drink – Sugar-Free, with Vitamins
Dhs. 75.00 View Product
Oneshot Hydrate Variety Pack Electrolyte Drink – Sugar-Free, with Vitamins
Oneshot Hydrate Variety Pack Electrolyte Drink – Sugar-Free, with Vitamins
Dhs. 150.00 View Product
Oneshot Hydrate Variety Pack Electrolyte Drink – Sugar-Free, with Vitamins
Oneshot Hydrate Variety Pack Electrolyte Drink – Sugar-Free, with Vitamins
Dhs. 150.00 View Product

Why Is Sports Nutrition Important?

Do I really need sports nutrition if I train regularly?

Yes—especially during intense sessions or in extreme weather. Sports nutrition supports performance, recovery, hydration, and immunity.

 Is hydration really that important?

Absolutely. Electrolyte needs vary by intensity and sweat rate. Precision Fuel & Hydration offers 250, 500, 1000, and 1500 mg sodium/liter to match individual needs.

When should I take electrolytes?

Before, during, and after workouts. Proper electrolyte balance helps prevent cramps, fatigue, and dehydration.

Why are carbs needed during training?

Carbs fuel performance and help prevent “hitting the wall” in long efforts. Gels, chews, and energy bars help maintain energy and focus.

What causes the marathon wall?

It’s often due to depleted glycogen and poor fueling. Use a mix of carbs and electrolytes to avoid it.

 Is creatine only for bodybuilders?

No. Creatine boosts energy, recovery, focus, and muscle function. It’s especially helpful for athletes with high training loads.

What about magnesium?

Magnesium supports sleep, muscle recovery, nerve function, and energy metabolism. It’s essential for overall recovery.

Do I need collagen or joint supplements?

For high-impact or aging athletes, yes. Collagen supports joint health and tissue repair.

Isn’t this all very personal?

Exactly. Needs vary by training type, intensity, environment, goals, and personal preferences. Precision matters.

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