OneShot Hydrate delivers clean hydration
with essential electrolytes 11 active nutrients, and no fluff
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What’s in each Hydrate stick?
Each 4.5g stick contains electrolytes (sodium, potassium, calcium, magnesium), vitamins (C, B5, B6, B12), zinc, natural flavors, and plant-based sweeteners. No sugar, no caffeine, no animal products.
Who is this product for?
Anyone who needs clean hydration and mental clarity—whether you’re working out, working late, traveling, fasting, or just done with sugary drinks.
Can I drink more than one a day?
Yes. Most users enjoy 1–2 servings per day. It’s safe and effective to hydrate throughout your day as needed.
Is it suitable for fasting?
Yes. With only 10 calories and no sugar, it won’t break your fast and helps maintain electrolyte balance while fasting.
Can I travel with it?
Yes. It’s travel-friendly, TSA-approved, and perfect for on-the-go hydration without bottles or bulky gear.
Oneshot Hydrate Variety Pack Electrolyte Drink – Sugar-Free, with Vitamins
Hydration in Sports: Understanding the Physiology and Practical Guidelines
1. Why Hydration Matters in Sports Hydration plays a crucial role in athletic performance. Even a mild dehydration level of 1–2% of body mass can impair endurance, strength, and coordination....
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