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Precision Fuel PF&H 30g Carb - 15 Gels
PF 30 Gel – Fast-Acting 30g Carbohydrate Energy Gel for Endurance Athletes
PF 30 Gel is a high-performance carbohydrate gel designed to support energy levels during endurance training and competition. Each 51g serving delivers 30g of carbohydrates in a scientifically backed 2:1 glucose-to-fructose ratio, helping to maximize carbohydrate absorption and minimize gastrointestinal stress.
Formulated without caffeine, electrolytes, or artificial ingredients, this clean, neutral-flavored energy gel is ideal for use during short workouts or as part of a broader fueling strategy for long-duration efforts. Whether you’re a marathon runner, triathlete, cyclist, or a recreational athlete, PF 30 Gel simplifies performance nutrition with zero guesswork.
Key Benefits
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Delivers 30g of fast-absorbing carbohydrates per gel
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2:1 glucose-to-fructose ratio – enhances carb uptake and oxidation
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Mild neutral flavor – prevents flavor fatigue during extended exercise
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No artificial ingredients or sweeteners – clean formula for sensitive stomachs
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Certified by Informed Sport – batch-tested for banned substances
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Free from common allergens – including gluten, dairy, soy, and nuts
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Designed for performance – from elite athletes to fitness enthusiasts
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Compatible with Precision Hydration products – for tailored electrolyte intake
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Pack labeling shows carb content clearly – no complex nutrition tables
Recommended Use
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Short efforts (under 90 minutes): Use PF 30 Gel on its own for convenient energy.
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Longer sessions or races: Combine with other Precision Fuel products or real foods.
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Before activity: Take 15–30 minutes before training or competition for energy priming.
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During activity: Consume 1 gel every 30–45 minutes based on intensity and duration.
For personalized fueling guidance, use the Fuel & Hydration Planner or Quick Carb Calculator™ to calculate your precise intake needs.
How to Use
Tear open the pack and squeeze the gel directly into your mouth. Consume in stages or all at once depending on preference and performance needs. Always follow with water or hydration solution if needed.
Caution
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Do not exceed recommended dosage without professional advice.
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This product is a food supplement and should not replace a varied, balanced diet.
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Consult a sports nutritionist or healthcare professional if considering increased intake.
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Store in a cool, dry place away from direct sunlight and out of reach of children.
Ingredients & Nutrition Information
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Ingredients: Maltodextrin, Water, Fructose, Pectin, Citric Acid, Potassium Sorbate, Calcium Lactate
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Energy: 120 kcal / 502 kJ
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Carbohydrates: 30g
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Protein: < 0.1g
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Fat: < 0.1g
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Caffeine: 0mg
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Electrolytes: None
Dietary Information
This product is suitable for:
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Vegan and vegetarian diets (not independently certified)
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Gluten-free and dairy-free regimens
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Free from 14 major allergens, including soy, peanuts, eggs, shellfish, tree nuts, and wheat
Shipping & Returns
Row content
Compatibility
Row content
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Free from most common allergens
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No artificial ingredients
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Informed Sport certified
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2:1 glucose to fructose ratio
Perfect for marathons
and everyday training
30 g fast‑absorbing carbs
optimised 2:1 glucose‑fructose ratio boosts absorption efficiency
Pf&H 30 Gel – Frequently Asked Questions
What is Pf&H 30 Gel and how does it work?
Pf&H 30 Gel is a concentrated carbohydrate energy gel delivering 30 grams of carbs per 51g sachet. It uses a 2:1 glucose-to-fructose ratio to support rapid and efficient energy absorption during endurance exercise.
When should I use Pf&H 30 Gel?
Use it during short-to-medium duration efforts (up to 90 minutes) on its own, or combine it with other Precision Fuel products or real food for longer sessions. It’s especially helpful during running, cycling, or racing when you need fast energy with minimal bulk.
Does Pf&H 30 Gel contain caffeine or electrolytes?
No, the Pf&H 30 Gel is caffeine-free and does not contain electrolytes. It’s designed to be paired with hydration solutions like the Precision Hydration range to fully support fluid and sodium needs.
Is Pf&H 30 Gel suitable for vegans or people with food allergies?
Yes, the formula is vegan-friendly, gluten-free, dairy-free, and nut-free, though not certified as such. It is also free from soy, eggs, sesame, and more. Note: it is manufactured in a facility that may process these allergens, so those with severe allergies should use caution.
What does Pf&H 30 Gel taste like?
The gel has a mild, neutral “Original” flavour developed to prevent taste fatigue, especially during extended training or racing. It’s not sweet or overpowering.
How many calories are in a Pf&H 30 Gel?
Each gel provides 120 kcal, almost entirely from 30g of carbohydrates, making it an efficient and quick energy source.
Is Pf&H 30 Gel easy to consume on the move?
Yes. The gel has a smooth texture that’s easy to swallow without excessive stickiness. It’s also designed to reduce the need to drink water immediately after, which is great during fast-paced sessions.
Precision Fuel by Pf&H: Expert Guidance on Choosing the Right Energy Gels, Chews, and Bars for Endurance Training
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