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PF&H Precision Hydration - Electrolyte Capsules 250
Electrolyte Capsules – High-Sodium Hydration Support in a Convenient Format
Our electrolyte capsules are a compact, high-strength hydration solution designed for endurance athletes, heavy sweaters, and anyone needing reliable sodium intake during extended or high-intensity exercise.
Each swallowable vegan capsule contains 250mg of sodium, making it stronger than most electrolyte tablets on the market. Formulated for optimal fluid absorption, these capsules help prevent cramping, dehydration, and fatigue—especially when carrying drinks is impractical.
Key Benefits
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250mg sodium per capsule – higher sodium dose for effective hydration support
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Vegan, easy-to-swallow capsules in waterproof blister packs – ideal for racing and long sessions
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Formulated for fast absorption without upsetting the stomach
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Ideal for endurance athletes: triathletes, cyclists, runners, hikers
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Used during sweaty workouts lasting over 90 minutes
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Batch-tested and free from banned substances (WADA list)
How to Use
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Take 1–3 capsules per 500ml of water consumed during exercise lasting longer than 90 minutes
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Use with your hydration drink or plain water depending on your sweat and sodium loss
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Try our free Fuel & Hydration Planner for a personalized strategy
Electrolyte Content per Capsule
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Sodium – 250 mg
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Potassium – 125 mg
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Magnesium – 11 mg
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Calcium – 9 mg
Free From Common Allergens
These capsules are free from gluten, dairy, soy, nuts, and other common allergens. Produced in a facility with strict hygiene protocols.
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Shipping & Returns
Row content
Compatibility
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Reviews
11 reviews
Perfect for marathons
Targeted Sodium Dosing
250mg per capsule to fine-tune hydration for preparation, performance, and recovery
Hydration in Sports: Understanding the Physiology and Practical Guidelines
1. Why Hydration Matters in Sports Hydration plays a crucial role in athletic performance. Even a mild dehydration level of 1–2% of body mass can impair endurance, strength, and coordination....
Pf&H Electrolyte Capsules – FAQ
What are Pf&H Electrolyte Capsules?
They are fast-acting electrolyte capsules designed to support hydration by delivering a concentrated dose of sodium (250mg), along with potassium, magnesium, and calcium. Ideal for endurance athletes and anyone training in heat.
When should I use Pf&H Electrolyte Capsules?
Use them during longer workouts (over 90 minutes), especially in hot or humid conditions. They’re perfect when you’re drinking plain water from aid stations or prefer hydration without sweetness.
How many capsules should I take?
Take 1–3 capsules per ~500ml (16–17oz) of water, depending on how much you sweat. For best results, use the Pf&H Fuel & Hydration Planner to personalize your dosage.
Do Pf&H Capsules replace energy gels?
No. These are for hydration only, not for energy. For fuel, pair them with Pf&H gels or chew bars to meet your carbohydrate needs during endurance activities.
Are Pf&H Electrolyte Capsules vegan and allergen-free?
Yes, they are suitable for vegans, and free from gluten, dairy, nuts, soy, eggs, and many other allergens. However, they are not independently certified vegan and are manufactured in a facility that may handle allergens.
Can I combine them with other Pf&H products?
Absolutely. Combine with Pf&H Gels, Chew Bars, or real food to build a complete hydration + fueling plan tailored to your effort level and session duration.
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