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Precision Fuel PF&H 90g Gel - 10 Gels
Precision Fuel PF 90 Gel – High-Carbohydrate Sports Energy Gel
Fuel your performance with confidence.
Precision Fuel PF 90 Gel is a powerful, easy-to-digest carbohydrate energy gel developed to meet the needs of athletes during short, intense efforts or long-distance endurance training. Whether you’re preparing for a marathon, triathlon, or cycling challenge, this gel delivers 90g of carbohydrates per pouch with a scientifically backed 2:1 glucose-to-fructose ratio for optimized absorption and energy delivery.
Unlike conventional gels, the PF 90 offers a smooth, mild flavor that minimizes taste fatigue and is gentle on the stomach, even during extended activity. It’s a practical solution for both new and experienced athletes seeking consistent energy levels without artificial ingredients or added caffeine
Key Benefits
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Delivers 90g of carbohydrates per pouch to support high-energy demands
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2:1 glucose-to-fructose ratio to enhance carbohydrate uptake and reduce digestive discomfort
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Informed Sport certified – batch-tested for substances on the WADA banned list
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Mild, neutral flavor – ideal for prolonged use without flavor burnout
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No artificial ingredients or preservatives
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Vegan and allergen-friendly – free from gluten, dairy, nuts, and 14 major allergens
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Resealable, easy-squeeze pouch – convenient on-the-go format
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Pairs perfectly with electrolyte drinks from the Precision Hydration range
Recommended Use
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Use PF 90 Gel during short to medium efforts on its own, or combine with other Precision Fuel products and whole foods for longer sessions.
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Ideal for running, cycling, triathlon, high-intensity interval training (HIIT), and team sports.
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Consume in portions throughout your session, resealing as needed. Drink water alongside for optimal absorption.
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Use the Fuel & Hydration Planner or the Quick Carb Calculator™ to tailor your fueling strategy based on duration and intensity.
Nutritional Information (per 153g pouch)
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Energy: 360 kcal / 1506 kJ
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Carbohydrates: 90g (of which sugars: from glucose & fructose)
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Protein: <0.1g
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Fat: <0.1g
Ingredients
Maltodextrin, Water, Fructose, Pectin, Citric Acid, Potassium Sorbate, Calcium Lactate.
Suitability & Allergen Info
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Vegan & Vegetarian Friendly
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Gluten-Free
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Free from: Dairy, Soy, Nuts, Eggs, Fish, Shellfish, Celery, Lupin, Mustard, Molluscs, Sesame, Sulphites, Wheat, and Peanuts
Usage Warning
This is a high-carbohydrate food supplement and should not be used as a replacement for a varied and balanced diet.
If you plan to increase the serving size or combine with other high-carb products, please consult a healthcare or sports nutrition professional to ensure optimal usage and avoid gastrointestinal distress.
Storage
Keep in a cool, dry place. Out of reach of children.
Optimized For
Endurance athletes, runners, cyclists, triathletes, footballers, CrossFit and HIIT athletes looking for fast energy delivery, long-lasting fuel, and convenient performance nutrition without allergens or additives.
Shipping & Returns
Row content
Compatibility
Row content
Perfect for marathons
and everyday training

30 g fast‑absorbing carbs
Optimised 2:1 glucose‑fructose ratio boosts absorption efficiency
Pf&H 90 Gel – FAQ
Where do you ship Pf&H 90 Gel from?
All orders are dispatched directly from our UK-based warehouse, ensuring fast, secure, and reliable shipping across Great Britain and internationally.
Is Pf&H 90 Gel suitable for vegans or people with food allergies?
Yes, the formula is vegan-friendly, gluten-free, dairy-free, and nut-free, though not certified as such. It is also free from soy, eggs, sesame, and more. Note: it is manufactured in a facility that may process these allergens, so those with severe allergies should use caution.
What does Pf&H 90 Gel taste like?
The gel has a mild, neutral “Original” flavour developed to prevent taste fatigue, especially during extended training or racing. It’s not sweet or overpowering.
Can I take multiple Pf&H 90 Gels during a workout?
Absolutely. Depending on your fueling plan, you can use 1–3 gels per hour. Use our Quick Carb Calculator or Fuel & Hydration Planner to fine-tune your personal strategy.
Is Pf&H 90 Gel easy to consume on the move?
Yes. The gel has a smooth texture that’s easy to swallow without excessive stickiness. It’s also designed to reduce the need to drink water immediately after, which is great during fast-paced sessions.
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