1. Key Principles for Selecting Gear for Long and Extreme Hikes
Before heading out on a long hike, consider the following:
• Versatility and multitasking of gear: Your gear should be lightweight but functional enough to meet different needs (from heat to cold).
• Comfort and speed: On hikes where movement is fast and prolonged, every extra gram or uncomfortable item can become a burden, so choose compact, high-performance items.
• Efficient packing: As with long desert runs, it’s essential to pack your gear carefully to avoid overloading your backpack and wasting time organizing it on the go.
2. Gear for Long and Extreme Hikes
1. Backpack (25-50 liters)
For extended hikes, where speed and mobility are important, choose a backpack that combines lightness and capacity. It should feature back ventilation, straps, and a waist belt to distribute the load evenly and avoid stressing your back.
2. Multifunctional Clothing
Your clothing should be versatile and adaptable to different conditions. Layering is key for temperature control (base layers, fleece jacket, windbreaker), and fabrics that dry quickly and wick away moisture are essential. Comfortable lightweight shorts or pants that protect against the sun and retain warmth at night are ideal.
3. Hiking Footwear
For long transitions, choose footwear that is comfortable for hours of movement and provides good support. Specialized hiking boots with excellent grip on various surfaces will help navigate both sandy and rocky terrain.
4. Hydration and Drinking System
In long hikes, water becomes a vital resource. A hydration system or drinking reservoir (1.5-2 liters) is convenient for drinking while on the move. Also, consider extra water containers (bottles or flasks) for long stretches between water sources.
5. Navigation Device
In remote and extreme conditions, having a reliable navigation device is crucial. A GPS navigator with maps and a compass is the minimum needed for orientation in challenging landscapes. Offline apps on your phone can also be useful.
6. Trekking Poles
Trekking poles help distribute the load on your legs and are useful when navigating challenging terrain or slippery surfaces. They conserve energy and improve balance, especially on ascents or descents.
7. Tent and Sleeping Bag
A lightweight and compact tent with good water resistance is ideal for camping in the open. A sleeping bag should suit the temperature conditions — for colder nights, choose a well-insulated one. Don’t forget a sleeping mat or pad to protect against the cold and hard ground.
8. First Aid Kit
In remote hikes, having a well-stocked first aid kit is essential. It should include basic items like wound care supplies, antiseptics, bandages, and painkillers. Consider adding medicine for gastrointestinal issues or dehydration.
9. Food and Energy Products
For long hikes, food needs to be both lightweight and nutritious. Energy bars, nuts, freeze-dried meals, and ready-to-eat products are great choices for conserving space and maintaining energy. High-calorie products for replenishing energy loss are also important.
10. Headlamp and Extra Batteries
A headlamp or flashlight is necessary for evening or nighttime movement. Additional batteries are important, as long hikes can drain power for lighting.
11. Mobile Phone with Backup Power Source
Having a fully charged mobile phone can be crucial in an emergency. Also, bring an external battery pack to recharge your phone and other devices on the go.
12. Solar Charger or Generator
For extended hikes in remote areas, a solar charger can be invaluable for keeping your devices charged, especially if you’re on the trail for multiple days and won’t have access to electricity.
13. Multifunctional Knife or Tool
A compact knife with multiple functions will come in handy for a variety of situations — from food preparation to gear repairs.
14. Sunglasses and Sun Protection
Protection from ultraviolet rays is vital on hikes, especially when moving through open areas. Quality sunglasses, sunscreen, and a hat will help prevent sunburn and overheating.
15. Windbreaker and Rain Jacket
A lightweight rain jacket or windbreaker will protect against unpredictable weather conditions like sudden rain or strong winds.
Conclusion
Preparing for a long and extreme hike is not just about selecting the right gear, but also about planning your route, managing time and resources. The lightness, mobility, and versatility of your gear should come first so you can move quickly and safely, and if necessary, endure emergency situations for extended periods. The right gear choice is key to a successful hike and achieving your goals, no matter how challenging the route may be.
