Daily Use
Essential daily support for movement, focus, and long-term performance
Why Is Sports Nutrition Important?
Do I really need sports nutrition if I train regularly?
Yes—especially during intense sessions or in extreme weather. Sports nutrition supports performance, recovery, hydration, and immunity.
Is hydration really that important?
Absolutely. Electrolyte needs vary by intensity and sweat rate. Precision Fuel & Hydration offers 250, 500, 1000, and 1500 mg sodium/liter to match individual needs.
When should I take electrolytes?
Before, during, and after workouts. Proper electrolyte balance helps prevent cramps, fatigue, and dehydration.
Why are carbs needed during training?
Carbs fuel performance and help prevent “hitting the wall” in long efforts. Gels, chews, and energy bars help maintain energy and focus.
What causes the marathon wall?
It’s often due to depleted glycogen and poor fueling. Use a mix of carbs and electrolytes to avoid it.
Is creatine only for bodybuilders?
No. Creatine boosts energy, recovery, focus, and muscle function. It’s especially helpful for athletes with high training loads.
What about magnesium?
Magnesium supports sleep, muscle recovery, nerve function, and energy metabolism. It’s essential for overall recovery.
Do I need collagen or joint supplements?
For high-impact or aging athletes, yes. Collagen supports joint health and tissue repair.
Isn’t this all very personal?
Exactly. Needs vary by training type, intensity, environment, goals, and personal preferences. Precision matters.
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